- Pre-deployment:
Anticipation of loss vs. denial
Train-up/long hours away
Getting affairs in order
Mental/physical distance
Arguments
Time frame: variable - Deployment:
Mixed emotions/relief
Disoriented/overwhelmed
Numb, sad, alone
Sleep difficulty
Security issues
Time frame: first month - Sustainment:
New routines established
New sources of support
Feel more in control
Independence
Confidence ("I can do this")
Time frame: months two thru five - Re-deployment:
Anticipation of homecoming
Excitement
Apprehension
Burst of energy/"nesting"
Difficulty making decisions
Time frame: months five thru six - Post-deployment:
Honeymoon period
Loss of independence
Need for "own" space
Renegotiating routines
Reintegrating into Family
Time frame: three to six months after deployment
I highly suggest reading the full article that includes how to cope with these feelings. As well as situations you may encounter or have encountered. Click here for full article. Oh and always remember to breathe.
Wow, this is fabulous! Interesting to see a time frame on it all. I wonder if it is the same for the one staying and the one deploying?
ReplyDeleteI feel like we go through those emotions EVERY time Roby leaves...good to know its normal. I just wish it wasn't so frequent.
Very good. I am so not looking forward to mu 6 months alone again.
ReplyDelete